The "Big Three" Grips
Until the 1970s, the predominant grip in tennis was the continental grip, which suited the more subdued style of play with simpler swings. This grip allowed for versatility in serving, groundstrokes, and net play without requiring a change in hand position. However, advancements in technology and athletic ability have led to faster ball speeds, making topspin essential for keeping the ball in the court.
How to Serve Better
- Toss the ball high
- Aim at targets
- Keep a firm grip
- Take your time
- Follow through
- Keep your mind clear
- Keep your tossing arm extended
The sound of a successful hit!
Additional Serving Tips Video
Improve Movement with Split Steps
The split step is the hop a player makes just before moving to intercept the ball from their opponent. This technique provides several key advantages:
- It enables players to move quickly and efficiently.
- It helps players get ready to take their shot as soon as they receive the ball.
There are three types of split steps: the Regular Split Step, which is the most common and involves pushing off one foot to land on both feet, creating a smooth, rhythmic movement; the Reverse Split Step, used when moving away from the net in a defensive situation; and the Half Split Step, where you anticipate the ball's direction, landing on one foot and pushing off with the opposite foot to quickly reach the ball.